WhatiLearned.com - What I Learned
Light therapy has long been a recognized treatment option for depression. But can it help perimenopausal women struggling with depression and sleep problems as the result of hormone changes? A new study from the University of California suggests that it can by altering a woman’s natural sleep/wake cycle. Preliminary study results will be presented during The North American Menopause Society (NAMS) Annual Meeting in San Diego, Oct. 3-6, 2018.