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WhatiLearned.com - What I Learned

'One weird trick' to cut belly fat? Follow a heart-healthy diet!

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Do you wish you could decrease your waistline? Reducing abdominal obesity can lower health risks – but despite claims you may have seen on the Internet, no trending diet can help you specifically eliminate belly fat, according to an article in ACSM’s Health & Fitness Journal®, an official journal of the American College of Sports Medicine (ACSM). The journal is published in the Lippincott portfolio by Wolters Kluwer.

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